Well I have been in a bit of a rut the past few weeks but I think I am on the way out. I have been doign some soul searching in my career and with my fitness goals and decided it was time to stop moping around and get going. I restarted my workouts this morning and depsite a little lower back pain I feel surprisingly refreshed.
I am goignt o workout a little tonight focusin on pull-ups but tomorrow is back to the grind with some lunges and crabwalks and maybe a little bowflew or boxing.
